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Screensize: 640 x 480 800 x 600 1024 x 768 1280 x 1024 UserName: Password: Format Mode: Basic  Help  Prompt  Format: Font Andale Mono Arial Arial Black Book Antiqua Century Gothic Comic Sans MS Courier New Georgia Impact Lucida Console Script MT Bold Stencil Tahoma Times New Roman Trebuchet MS Verdana   Size 1 2 3 4 5 6   Color Black Red Yellow Pink Green Orange Purple Blue Beige Brown Teal Navy Maroon LimeGreen Message: * HTML is OFF * Forum Code is ON Smilies [quote][i]Originally posted by painintheneck[/i] [br]I got back on the eliptical machine day before yesterday for just 4 minutes, no problems, then yesterday for 9 minutes. So I go to bed last night with flaming painful shoulders and upper back with a swelling hot type feeling. I took ibu and went to bed. I want to continue but am afraid. I haven't used my shoulder muscles for a long long time and I don't know if that would be normal for exercise. I have spent years babying my neck and shoulders. I was diagnosed w herniated discs in the neck and then the chiro hurt my neck pretty bad but not a whole lot of changes in the mri I had after, it just took a good couple years to get the sharp pain across my neck to let up. Since the chiro injusty I am terrified again of having that kind of pain. [/quote]   Check here to include your profile signature.