| T O P I C R E V I E W |
| Monte |
Posted - 09/25/2008 : 11:16:59
Hello Everyone;
I am really excited to bring you some "new" work and it is called "Think Clean". Details are at the bottom of the email.
Every aspect of your life is experienced through the view of your body. When your body feels good, everything around you looks better. A good feeling body is a powerful starting point for an ongoing good attitude. Since much of our inner work in reversing this pain disorder revolves around switching out of and changing our old chronic thought patterns to new better feeling thought patterns----it is of great value for you to have a good feeling body.
Understand since it is your thoughts that are creating the way your body feels, and the way you feel affects your thoughts and attitudes, and since your dominant thought patterns are how you are creating pain, and this pain is keeping you focused or distracted on your body, and this distraction is keeping the pain in your life and affecting how you continue to think and how you continue to think is affecting how you feel---there are few things in life of greater value to you than achieving a feel good body.
Remember the words of Dr. Elmer Green, Mayo Physician and biofeedback expert:
“every change in the physiological state is accompanied by an appropriate change in the mental emotional state, conscious or unconscious, and conversely, every change in the mental emotional state, conscious or unconscious, is accompanied by an appropriate change in the physiological state."
Some of you are in this place thinking that once you have a better feeling body with less pain then you will or can begin paying attention to and adjusting your thoughts! In this disorder that is not going to happen and it does not have to happen for you to begin to reverse this pain disorder.
You can right now begin to tell a new, a better, a different story to yourself…You can find a thought that brings you some relief, that begins to switch your focus and swing your mood away from the pain, or away from the life situation that you are focusing on. When you do this on a little more consistent basis, even when your body is in pain, you will discover a physical improvement because your though patterns are the creator of your experience…and those can be thought patterns of (controlling, worry, people pleasing and striving) creating inner tension and then pain or they can be new thought patterns that are (finding relief, not focusing on the pain or the body, and not focusing in the worry or anger or controlling) but instead on something-- anything that brings you relief--a better feeling.
Your work, the inner work of Think Clean is learning to guide your thoughts away from the body and pain and treatments, away from the complaining, controlling, worry, anger, and self-consciousness—and into the direction of things that make you feel more open, more free and more balanced. You have two choices here. A better feeling thought or a worse feeling thought. When you deliberately choose the better feeling thought you are communicating to yourself and this disorder that you know what is going on, you accept it, take responsibility for it and you are reversing this pain disorder through that communication. You can read these words and get it…but you need to experience it…and the way you experience it is by doing it. You have to begin to change your thought patterns and direct them. Once you begin to tell yourself better feeling stories you will begin to experience a better feeling body.
Realize you are doing two very powerful things. 1. You are taking your focus out of the body and pain—so you are not feeding this pain disorder and 2. You are creating new, better feeling thoughts which means you are not creating the old tension inducing pain thoughts.
You must begin telling a different story.
Now feel the emotional difference. “I don’t want to be in pain. Why can’t I just feel good. I hate my life. If only I wasn't in pain. How can I fix this. This is so hard. I ‘m stuck. This sucks. What am I going to do. I don’t know what to do. I have to find someone or thing to fix this. I don't want to be in pain anymore. Why do I have to be in pain”
Versus
"I understand that my thoughts are creating inner tension. I get that. Pain is a Signal for me to pay attention. I get that. When I feel pain I can begin to change my focus. I’m starting to get this. I like knowing that I have a choice where I direct my thoughts. I can do this. I do know what is going on here. I have been stuck in a certain way of thinking. When I pay attention I start to catch myself and I can re-direct my thoughts. That’s the first step. It may be slow going at first but I can do this. When I notice that I feel frustrated or depressed or tense I know that my thoughts are in there old chronic patterns of worry, and striving and doubt. This is a big indicator for me to begin to redirect my thoughts. I’m so glad that I am getting the hang of this. I like the idea of having my thought patterns to be more open and more allowing and more free. And I am starting to feel the direct correlation that allowing my thoughts to be more open and free has on my body. It begins to be more free and open as well. I like knowing that when I am in worry thoughts or angry feelings or a self-conscious behavior that I have the choice to redirect out of these repressing thought patterns and into better feeling thoughts. And it is good to know that when I do this I am reversing this pain disorder. I can do this."
It is not possible when you are in the pain of this disorder to reverse it or once you reverse it to maintain a healthy physical pain-free body without a “keen” awareness of your emotions and a determination and persistence to deliberately direct your thoughts toward good-feeling subjects and away from the old pain producing chronic thoughts patterns.
Today through Sunday you can order "Think Clean" on CD or MP3
and receive a 30% Discount.
http://www.runningpain.com/thinkclean.html
If you are stuck or just need to refocus and are not able to schedule a personal consultation I believe this new program will help you a great deal.
Be Mindful;
Monte Hueftle
monte@runningpain.com
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