Free Download here
http://www.lowselfhelpsystems.org/system/recovery-international-tools.asp
There is a second page that is a definition of terms that doesn' cut and paste well. So download yourself.
But look at the Wisdom.
Some Basic RI Tools
•
Treat mental health as a business and not as a game.........................................
MH ch.25
•
Humor is our best friend, temper is our worst enemy..........................................
MH p.108
•
If you can't change a situation you can change your attitude towards it...
MYF p.108, Sel. p.31-32
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Be self-led, not symptom-led. .......................................................
.MYF p.114-118, 280-283
•
Nervous symptoms and sensations ar
e distressing but not dangerous .
SEL p.53, MH p.115, 119
•
Temper is, among other things, blindness to the other side of the story ............
MH p.159
•
Comfort is a want, not a need. ...................................................................
MH chs.13, 22
•
There is no right or wrong in the trivialities of every day life............
SEL p.39, MH p.157, 195-196
•
Calm begets calm, temper begets temper...........................................
.MYF p.245, SEL p.31
•
Don't take our own dear selves too seriously....................................................
.MH p.109
•
Feelings should be expressed and temper suppressed.......................................
..MH p.178
•
Helplessness is not hopelessness......................................................
MH ch.7, MYF p.184
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Some people have a passion for self-distrust..................................
MH ch.29 & MYF Lecture 2
•
Temper maintains and intensifies symptoms....................................................
MH p. 219
•
Do things in part acts..............................................................................
MH p.246-249
•
Endorse yourself for the effort, not only for the performance................
MYF p.13, SEL p.46, 132
•
Have the courage to make a mistake..............................
MH p.203, ch.30, MYF p.60, SEL p.108
•
Feelings are not facts.................................................................
.MH ch.9, MYF Lecture 14
•
Do the things you fear and hate to do............................................
MH p. 329-330, MYF p.197
•
Fear is a belief –– beliefs can be changed.................................................
MYF p.266-269
•
Every act of self-control leads to a sense of self-respect......................................
MH p.166
•
Decide, plan and act. ...
............................................................................
......MH p.42
•
Any decision will steady you............................................................................
MYF p.5
•
Anticipation is often worse than realization.............................................
MH p.114-115, 146
•
Replace an insecure thought with a secure thought.......................................
MYF Lecture 1
•
Bear the discomfort in order to gain comfort..................................................
....MH p.149
•
Hurt feelings are just beliefs not shared............................................................
SEL p.21
•
Self-appointed expectations lead to
self-induced frustrations................................
SEL p.35
•
People do things
that
annoy us, not necessarily
to
annoy us.................................
MH ch.48
•
Knowledge teaches you what to do, prac
tice tells you how to do it........................
SEL p.118
•
Muscles can be commanded to do what one fears to do.....................................
SEL p.123
•
Tempers are frequently uncontrolled, but not uncontrollable.................................
MH p.392
© 2009 Abraham Low Self-Help Systems
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Some Wisdom of Abraham Low/Recovery
Posted - 04/03/2013 : 12:52:15
