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 Relaxation Revolution =Renenbered Wellness		  New Topic  Reply to Topic
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Sylvia

199 Posts
Posted - 05/20/2013 :  09:58:37  Show Profile  Reply with Quote
http://relaxationrevolution.org/

http://www.amazon.com/Relaxation-Revolution-Science-Genetics-Healing/dp/143914866X/ref=sr_1_1?ie=UTF8&qid=1369064911&sr=8-1&keywords=relaxation+revolution

So the meditation is 12-15 minutes normal meditation and then
comes visualization which is "remembered wellness" for 8-10 minutes.

It is supposed to I guess rewire the brain into wholeness.

What is tms but a well worn habit?

Don't know if it works for all tms, for everybody, but it has a lot of sense to it. And Herbert Benson is no dummy.

I'll invite Ace to review this book. And anyone else. I won't be here much. I only wnated to come back to say I wasn't doing the Zero Pain Now.

And to let you know that things have been a mess for me, and that I'll never give up.

Going for full on SOOTHE nowadays.
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