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cecowe
68 Posts |
 Posted - 02/15/2014 : 05:33:27
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Should I wear a lifting belt while lifting? :-/
quote:
If it's too heavy to lift, you wouldn't be able to lift it
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Sam908
70 Posts |
Posted - 02/15/2014 : 06:18:58
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| Dr. Sarno has stated that similar belts worn by workers in big box stores, loading docks, garbage trucks, moving vans, etc. are unnecessary, so I would think that they're of no use to a weightlifter or bodybuilder. In all my years of performing very heavy squats, deadlifts and presses, I've never felt the need to use one. I do own one, however, and it looks quite decorative hanging on the wall. |
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icelikeaninja
USA
316 Posts |
Posted - 02/15/2014 : 09:46:12
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People still use these? I thought it was an 80s strongman competition thing.
I personally never understood what benefit they had, if anything they make your back weaker because you aren't using all your muscles.
I personally think they are all for show anyway but I am also not a doctor or giving medical advice, just my experience.
**Sure I can lay down on a bed of nails and not have pain but why am I having back pain when laying down on a soft mattress? |
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cecowe
68 Posts |
Posted - 03/30/2014 : 07:52:33
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| How about Hiatus hernia? |
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Sam908
70 Posts |
Posted - 03/30/2014 : 08:04:09
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| Yes, weightlifting belts are fine for the prevention of hiatus hernia. Simply wrap one around your neck and tighten it forcibly. |
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tennis tom
USA
4746 Posts |
Posted - 03/30/2014 : 08:13:45
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quote:
Originally posted by Sam908
Simply wrap one around your neck and tighten it forcibly.
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cecowe
68 Posts |
Posted - 03/30/2014 : 08:42:41
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| I mean inguinal hernia :D by lifting heavy weight |
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Sam908
70 Posts |
Posted - 03/30/2014 : 17:28:02
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| Lifting belts don't usually cover that portion of the lower abdominal area where inguinal hernias occur. In the old days, they used trusses (not sure if they're still in use). |
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cecowe
68 Posts |
Posted - 03/31/2014 : 03:55:16
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| So abdominal exercising prevents hernias? |
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cecowe
68 Posts |
Posted - 04/01/2014 : 02:04:31
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Half a year has passed since I tell to my father to go check himself with x-rays or something for inguinal hernia because he is suffering from 2 years. He gone to a doctor (simple doc instant checks by touching) but he said that the hole is too little for surgery...
My story is that I got a minor pain in the lower abdomen/groin than 2 weeks. Is it a coincidence or?
I can lift heavy weigth without pain but it appears when resting.
Also my parents just divorced. |
Edited by - cecowe on 04/01/2014 02:16:38 |
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tennis tom
USA
4746 Posts |
Posted - 04/01/2014 : 10:25:25
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Be thankful the doc said no surgery, I nearly died from dental work. I got a Ludwig's Angina (named after the doc who died from it). No surgery is ROUTINE! Infections, complications and cutting off the wrong leg happen.
Did you catch the hernia from your pappy? If it's TMS possibly. It's the age old argument NATURE OR NURTURE. The only ones who know the answer to this are the chicken or the egg.
"PARENTS JUST DIVORCED": This is a cauldron for TMS neuropeptide proliferation. Candace Pert's petri dishes were full of them. Look up the Rahe-Holmes list and see where it stands on the tension chart.
What TMS books have your READ?
==================================================
TAKE THE HOLMES-RAHE STRESS TEST
http://en.wikipedia.org/wiki/Holmes_and_Rahe_stress_scale
Some of my favorite excerpts from _THE DIVIDED MIND_ :
http://www.tmshelp.com/forum/topic.asp?TOPIC_ID=2605
==================================================
"It is no measure of health to be well adjusted to a profoundly sick society." Jiddu Krishnamurti
"Pain is inevitable; suffering is optional." Author Unknown
"Happy People Are Happy Putters." Frank Nobilo, Golf Analyst
"Be careful about reading health books. You may die of a misprint." Mark Twain and Balto
"The hot-dog is the noblest of dogs; it feeds the hand that bites it." Dr. Laurence Johnston Peter
"...the human emotional system was not designed to endure the mental rigors of a tennis match." Dr. Allen Fox
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"If it ends with "itis" or "algia" or "syndrome" and doctors can't figure out what causes it, then it might be TMS." Dave the Mod
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TMS PRACTITIONERS:
John Sarno, MD
400 E 34th St, New York, NY 10016
(212) 263-6035
Dr. Sarno is now retired, if you call this number you will be referred to his associate Dr. Rashbaum.
"...there are so many things little and big that are tms, I wouldn't have time to write about all of them": Told to icelikeaninja by Dr. Sarno
Here's the TMS practitioners list from the TMS Help Forum:
http://www.tmshelp.com/links.htm
Here's a list of TMS practitioners from the TMS Wiki:
http://tmswiki.org/ppd/Find_a_TMS_Doctor_or_Therapist
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Edited by - tennis tom on 04/01/2014 10:26:40 |
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cecowe
68 Posts |
Posted - 04/01/2014 : 12:23:35
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| Healing Back Pain - The Mind Body Connection. |
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tennis tom
USA
4746 Posts |
Posted - 04/01/2014 : 18:39:31
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quote:
Originally posted by cecowe
Healing Back Pain - The Mind Body Connection.
Those are both GREAT! I don't know if you can get it where you are but Steven Ray Ozanich's "THE GREAT PAIN DECEPTION" is a veritable text book/Bible of TMS wisdom. If you can't get a hard copy maybe you can Kindle it. His great TMS tome covers so many areas of psychology and psychosomatic medicine it's a practical education of bodymind functioning.
G'luck! |
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Topic |
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Weightlifting belt
