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Squishy Dude
Canada
2 Posts |
 Posted - 04/27/2011 : 03:20:22
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Hey fellow TMSers
I'm just wondering if there was anyone out there that has there back or neck crack or pop everytime they try and stand up straighter?
I went to a nerurologist and he looked at my x-ray and cat scan of my whole back, and told me their is nothing wrong with my spine, there is a small bulge on the lower part but it's not touching any nerves so this should be TMS im feeling? I have pain everywhere on my body....like its all sore to the touch, but the main parts where i get the dibilitating pain keeping me from work is my feet,upper back,and lower back.
I know how hard chronic pain can be guys, going through this for 2
years, keep fighting through it!
hope your having one of your good days |
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art
1903 Posts |
Posted - 04/27/2011 : 09:14:14
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Have you read Healing Back Pain by Sarno? If not, it will help greatly.
If you have read it, then I suggest reading it again...
Everyone gets little pops in their back sometimes and it's completely harmless.
Do you have an understanding of how TMS works?
You're in the right place. Welcome.
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Squishy Dude
Canada
2 Posts |
Posted - 04/27/2011 : 11:52:52
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Hey art, Its a great forum I hope to be in the sucess stories soon.
Yes I have read his book, but not twice
Yes I know how TMS works, our sub-consious part of our brain is making us feel pain as a "protectection" method to make sure we dont pay attention to our repressed deep emotions
Thats great to hear about to pops and cracks!
I find journaling and going to my physcologist and showing him my journal and talking about the deep emotions reduces my pain alot. |
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art
1903 Posts |
Posted - 04/27/2011 : 12:22:23
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Sounds like you're on the right track. One thing you're going to want to focus on is not sweating every little ache, pain, and pop. Hypochondria is a common TMS trait and for full recovery must be dealt with.
It's a process, but for some it's not a long process.
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new here!
