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Brey
USA
1 Posts |
 Posted - 10/24/2015 : 08:53:04
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| Now that I've dug up lots of emotions I find myself a constant emotional mess, crying all the time and racked with anxiety. My back issue is not taking the hint and I don't and I don't know what to do with all of the emotions?? Do I just acknowledge them, express them continuously, try to do something about them?? I seem to be in a seriously negative state. Any help with s better understanding of where I am and what I should do would be much appreciated. Thanks. |
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tennis tom
USA
4746 Posts |
Posted - 10/26/2015 : 09:59:36
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Well it's been days since you've posted and no replies, at this point I would recommend looking for other TMS sites or hitting the books for your answers. Feel free to PM me.
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TAKE THE HOLMES-RAHE STRESS TEST
http://en.wikipedia.org/wiki/Holmes_and_Rahe_stress_scale
Some of my favorite excerpts from _THE DIVIDED MIND_ :
http://www.tmshelp.com/forum/topic.asp?TOPIC_ID=2605
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"It is no measure of health to be well adjusted to a profoundly sick society." Jiddu Krishnamurti
"Pain is inevitable; suffering is optional." Author Unknown
“You can discover more about a person in an hour of play than in a year of conversation” – Plato
"Happy People Are Happy Putters." Frank Nobilo, Golf Analyst
"Be careful about reading health books. You may die of a misprint." Mark Twain and Balto
"The hot-dog is the noblest of dogs; it feeds the hand that bites it." Dr. Laurence Johnston Peter
"...the human emotional system was not designed to endure the mental rigors of a tennis match." Dr. Allen Fox
"Where ignorance is bliss, 'tis folly to be wise" - Thomas Gray
"All my friends in Los Angeles are the sensitive type. They all have like all the diseases like Chronic Fatigue, Epstien Barr, Fibromyalgia. Like all the diseases where the only symptoms seem to be you had a really crappy childhood and at the prospect of full time work ya feel kinda achy and tired."
Posted by Skizzik @ TMSHelp from comedian Maria Bamford
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"If it ends with "itis" or "algia" or "syndrome" and doctors can't figure out what causes it, then it might be TMS." Dave the Mod
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TMS PRACTITIONERS:
John Sarno, MD
400 E 34th St, New York, NY 10016
(212) 263-6035
Dr. Sarno is now retired, if you call this number you will be referred to his associate Dr. Rashbaum.
"...there are so many things little and big that are tms, I wouldn't have time to write about all of them": Told to icelikeaninja by Dr. Sarno
Here's the TMS practitioners list from the TMS Help Forum:
http://www.tmshelp.com/links.htm
Here's a list of TMS practitioners from the TMS Wiki:
http://tmswiki.org/ppd/Find_a_TMS_Doctor_or_Therapist
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andy64tms
USA
589 Posts |
Posted - 10/27/2015 : 19:57:11
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Hi Brey,
This board is very quiet right now. There is a free “structured education program” on the TMS Wiki web site. The first few weeks cover this topic very well, I did some of them.
http://www.tmswiki.org/ppd/The_Tension_Myositis_Syndrome_Wiki
You could also type in on our search button “Emotions” or “Anxiety”. There is loads to read.
There is also a discussion on emotions on the Wiki web site currently.
http://www.tmswiki.org/forum/threads/should-i-focus-on-the-emotions.10025/#post-54091
Welcome
Andy
Past TMS Experience in 2000, with success.
Charlie Horse on neck for 20 years, is almost gone.
Books:
Healing Back Pain
Unlearn your Pain
The Great Pain Deception |
Edited by - andy64tms on 10/27/2015 20:00:25 |
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What do I do with dug up emotions?
